Meet Taisha Alonzo
Taisha Alonzo is a trauma-aware breath coach and wellness entrepreneur passionate about helping people reconnect with themselves through intentional, somatic-based healing practices. As the founder of Earthshine Holistics, established in Pennsylvania in 2022, her work centers around promoting self-care, emotional wellbeing, and mind-body balance through holistic experiences and handcrafted wellness products.
Her guided breathwork sessions are designed to support nervous system regulation, stress reduction, emotional awareness, and deeper mind-body connection in a grounded and supportive environment. Taisha’s approach emphasizes trauma-informed care, allowing clients to move at their own pace while building sustainable tools for long-term wellbeing.
Beyond breathwork, Taisha also facilitates immersive wellness workshops and Herbal Creations Bar experiences that encourage creativity, mindfulness, and intentional self-care through the use of herbs, essential oils, salts, and natural ingredients.
As part of The Cozy Corner Counseling, Taisha contributes to the practice’s collaborative and trauma-informed philosophy by offering breathwork coaching and somatic wellness support alongside traditional therapeutic services.
people I work Best with:
I work best with individuals who are open to exploring healing through breathwork and somatic practices alongside their personal growth journey. Many people I support are already engaged in therapy or are looking for complementary approaches that help them feel more grounded, regulated, and connected to themselves in everyday life.
My work is centered on holistic wellness, nervous system support, emotional release, and creating sustainable self-care practices. This work can be beneficial for those navigating stress, anxiety, burnout, emotional tension, or anyone wanting to build greater awareness of their internal experiences through breath and somatic connection.
Frequently Asked Questions
-
Taisha Alonzo is a trauma-aware breath coach and wellness facilitator with a focus on nervous system regulation, mind-body connection, and holistic self-care practices. She is the founder of Earthshine Holistics, a Pennsylvania-based wellness brand established in 2022 that promotes emotional wellbeing and intentional healing through sustainable self-care products and community-centered wellness experiences.
Her work integrates guided breathwork, grounding practices, mindfulness, and somatic-based approaches designed to support emotional awareness, stress reduction, and deeper connection to self. In addition to individual breathwork coaching, Taisha facilitates wellness workshops and Herbal Creations Bar experiences centered around herbs, essential oils, salts, butters, and intentional self-care rituals.
Through a trauma-informed and collaborative approach, Taisha aims to create supportive spaces where individuals can slow down, reconnect with themselves, and explore healing through breath and embodiment practices.
-
My approach is grounded, supportive, and centered around helping people reconnect with themselves in a safe and intentional way. I believe healing is not about “fixing” yourself, but learning how to better understand your body, emotions, and nervous system with compassion and awareness.
I integrate trauma-aware breathwork practices that encourage emotional regulation, mindfulness, and deeper mind-body connection while honoring each person’s individual pace and comfort level. My goal is to create a space where people feel supported, empowered, and able to slow down long enough to truly breathe and reconnect with themselves.
-
I provide the following services:
30-Minute Guided Breathwork Session
60-Minute Trauma-Aware Breathwork Session
Individual Breathwork Coaching
Group Breathwork Sessions
Nervous System Regulation Support
Somatic-Based Wellness Practices
Stress Reduction and Grounding Techniques
Emotional Release and Mind-Body Connection Practices
Herbal Creations Bar Workshops
Holistic Self-Care Wellness Experiences
Collaborative Wellness Support alongside Therapy Services
-
Breathwork coaching and holistic wellness services are currently private pay and are not billed through insurance. These services are designed to complement therapeutic work and support overall wellbeing through trauma-aware and somatic-based practices.